Free Testosterone and Rut
This is my free test after some blood work, it is reflective my grip score of about 110-115 lbs with out my thumb. (It has gone down from my peak of 127lbs when first tested despite my diet being very lacking back then) My sleep is good and diet is very good (basically checking most of Migans parameters Good Carbs, Boron, good fats …etc). I work out 3-4 times a week+ sprints.
The reason I’m posting this is, I’ve been taking college online for the past year and have to take it online again for one more year, thus my social life is not the best, and I’ve found myself stuck in a rut ( I wouldn’t say depressed, just like losing interest in things and becoming more inefficient in general) sex is life is minimal and I’ve done nofap for about a year (prolly gon stop) and with all of these variables I think the reason why my test isn’t very good (my hang grip being low and not increasing) is due to a rut and lack of socialization besides some online friends and some irl ones (two girls).
What do you guys think on how I could fix this and get my test higher and is this problem really a social one, like I suspect it is?
This is my free test after some blood work, it is reflective my grip score of about 110-115 lbs with out my thumb. (It has gone down from my peak of 127lbs when first tested despite my diet being very lacking back then) My sleep is good and diet is very good (basically checking most of Migans parameters Good Carbs, Boron, good fats …etc). I work out 3-4 times a week+ sprints.
The reason I’m posting this is, I’ve been taking college online for the past year and have to take it online again for one more year, thus my social life is not the best, and I’ve found myself stuck in a rut ( I wouldn’t say depressed, just like losing interest in things and becoming more inefficient in general) sex is life is minimal and I’ve done nofap for about a year (prolly gon stop) and with all of these variables I think the reason why my test isn’t very good (my hang grip being low and not increasing) is due to a rut and lack of socialization besides some online friends and some irl ones (two girls).
What do you guys think on how I could fix this and get my test higher and is this problem really a social one, like I suspect it is?