Someone please suggest me a diet for muscle building within 3000 inr
21M , 60kg,170 cm want gain muscle. I am college going student I have only 3-4k for meal please suggest me an affordable yet worthy diet for gaining muscle.
21M , 60kg,170 cm want gain muscle. I am college going student I have only 3-4k for meal please suggest me an affordable yet worthy diet for gaining muscle.